Worldwide emergency resources and confidential helplines for immediate mental health support.
At MentorShow, we discuss personal growth, relationships, and trauma recovery.
But we are not a crisis service.
If you ever feel overwhelmed or believe you might hurt yourself or someone else:
If life is in immediate danger
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Call your local emergency number right away (e.g., 911 in the U.S., 112 in the EU, 999 in the U.K., etc.).
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Unsure of the number? See this Global Emergency Numbers List:
https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
Suicide prevention hotlines
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United States: 988 (24/7, nationwide)
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U.K.: Samaritans 116 123
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Australia: Lifeline 13 11 14
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Global directories:
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Befrienders Worldwide: https://www.befrienders.org
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IASP Crisis Centres: https://www.iasp.info/crisis-centres-helplines/
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Find A Helpline: https://findahelpline.com
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If you’re in distress but not in immediate danger
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Talk to a trusted friend or family member.
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Reach out to a mental-health professional or a local support center.
Note: These services are confidential and usually free of charge.